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Silverbeet is a good source of vitamins A, C, B6 and K (important for helping your blood to clot).
It also contains riboflavin and folate and minerals such as potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function).
Silverbeet contains dietary fibre, which is important for a healthy bowel.
Energy – 100 g of silverbeet supplies 65 kJ.

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Silverbeet is a good source of vitamins A, C, B6 and K (important for helping your blood to clot).
It also contains riboflavin and folate and minerals such as potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function).
Silverbeet contains dietary fibre, which is important for a healthy bowel.
Energy – 100 g of silverbeet supplies 65 kJ.

Silverbeet Bunch

Silverbeet Bunch $5.90

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