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The Paleo Diet, also called an “evolutionary diet,” is centered around the idea that for optimal health we should eat foods that are as close to what our ancestors ate during the time of human evolution.
The benefits of the Paleo Diet go beyond just avoiding illness. Eating the foods our bodies were designed to eat allow our bodies to function optimally – that means improved skin, hair, and nail quality, less nasal congestion, less brain fog, better overall energy, and improved aging.
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