Lake Local
Spinach bag
$5.90
Spinach is among the most nutrient-dense of this list of vegetables.
It is a leafy green that is native to Asia, and it is incredibly high in vitamin A (as beta-carotene) and vitamins C and K1.
Spinach has an impressive nutrient profile too, and it provides a decent amount of almost every micronutrient
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Calories: 23 kcal
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Carbohydrate: 3.6 g
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Fiber: 2.2 g
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Sugar: 0.4g
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Fat: 0.4 g
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Protein: 2.9 g
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Vitamin K: 604% RDA
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Vitamin A: 188% RDA
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Folate: 49% RDA
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Vitamin C: 47% RDA
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Manganese: 45% RDA
Key Point: Spinach is high in nutrients and it’s one of the healthiest vegetables in the world.
Recipe:
Thinly cut and add raw spinach to your salads. It can barely be tasted but adds all of the goodness you need.