Cabbage - Red

  • Green and red cabbage are different in color, but they are basically the same type of vegetable.

Despite a similar appearance, the major contrast is the dark red/purple leaves of red cabbage.

However, their nutrient profile is slightly different, and red cabbage offers more in the way of vitamins and minerals

  • Calories: 31 cal
  • Carbohydrate: 7.4 g
  • Fiber: 2.1 g
  • Sugar: 3.8 g
  • Fat: 0.2 g
  • Protein: 1.4 g
  • Vitamin C: 95% RDA
  • Vitamin K1: 48% RDA
  • Vitamin A: 22% RDA
  • Manganese: 12% RDA
  • Vitamin B6: 10% RDA
Key Point: Red cabbage is similar to the green variety but with the addition of some extra micronutrients.
Recipe 
Slice finely and add raw to a salad to give it visual appeal and nutritional goodness.