Lake Local
Cabbage - Red
$8.90
- Green and red cabbage are different in color, but they are basically the same type of vegetable.
Despite a similar appearance, the major contrast is the dark red/purple leaves of red cabbage.
However, their nutrient profile is slightly different, and red cabbage offers more in the way of vitamins and minerals
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Calories: 31 cal
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Carbohydrate: 7.4 g
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Fiber: 2.1 g
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Sugar: 3.8 g
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Fat: 0.2 g
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Protein: 1.4 g
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Vitamin C: 95% RDA
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Vitamin K1: 48% RDA
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Vitamin A: 22% RDA
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Manganese: 12% RDA
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Vitamin B6: 10% RDA
Key Point: Red cabbage is similar to the green variety but with the addition of some extra micronutrients.
Recipe
Slice finely and add raw to a salad to give it visual appeal and nutritional goodness.
