Kale - 100g (Locally Grown)

Kale is a member of the cruciferous family of vegetables, and it shares some similarities to cabbage and broccoli.

In terms of nutrients, kale has a shout for being one of the healthiest vegetables out there.

Kale provides an enormous amount of vitamin K1, beta-carotene, and vitamin C

  • Calories: 50 kcal
  • Carbohydrate: 10 g
  • Fiber: 2.0 g
  • Sugar: ~ g
  • Fat: 0.7 g
  • Protein: 3.3 g
  • Vitamin K1: 1021% RDA
  • Vitamin A: 308% RDA
  • Vitamin C: 200% RDA
  • Manganese: 39% RD
  • Calcium: 14% RDA

 

Key Point: Kale is one of the most nutritious vegetables in the world.
Recipe: Kale Chips
  1. Preheat the oven to 275 degrees F.
  2. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.