Avocado Egg Bowls

 

   

Ready in 20 min | Serves 4


Is it springtime yet? I think our Spring Keto Stew with Venison qualifies. This Perfect Keto favourite will keep you warm and ready to dominate.This is also a great slow cooker way to make on a Sunday and knock out your meals for the week.

 

  • Prep Time: 20 minutes
  • Cook Time: 6 hours
  • Total Time: 6 hours 20 minutes
  • Serves: 4
  • Category: Soups and Stews

 

INGREDIENTS

  • 500 g stew meat, venison
  • 2 tbsp. olive oil or butter
  • 1 bulb garlic
  • 1 cup shredded purple cabbage
  • 1 cup sliced celery
  • 1 tsp salt, 1 tsp pepper
  • 4 cups bone broth
  • 2 cups chopped thin asparagus
  • 2 bay leaves
 

INSTRUCTIONS

  1. Peel the garlic and slice into thin slices.
  2. Slice the cabbage and the celery.
  3. In a large skillet heat the olive oil or butter.
  4. Add in the garlic, celery, bay leaves and cabbage. Sauté until tender, about 6 minutes.
  5. Add in the venison, salt and pepper. Stir until the meat is browned.
  6. Transfer everything to a slow cooker.
  7. Add in the bone broth and set to cook on low for 6 hours.
  8. When done, add in the chopped up asparagus and stir well.
  9. Serve with a healthy olive oil drizzle and lime!
 

NUTRITION

  • Calories: 310
  • Fat: 16
  • Carbohydrates: 8
  • Protein: 32

 

 

 

 


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