Hi, I'm Elle!
By following this lifestyle I have lost over 18 kgs (39.6 lbs), turned my health around and I've never felt better.
Before following keto I felt bloated and sluggish all the time. I was also fully addicted to sugar, and could not make it past 3pm without candy or chocolate. I tried everything to stay on track, but despite how hard I tried, I could not lose the weight.
After discovering keto I started to share how easy it is to make delicious and nutritious keto-friendly meals at home. I've continued to share all of my favourite keto creations so that you can stay on track and achieve your goals too - whether these are for your health, wellness, or to also lose some excess weight.
I know what it is like to struggle and feel like nothing will ever work, which is why I decided to create Welle Club, an online platform with tools to make your keto and low carb journey easier than ever before! Welle Club gives you access to specific keto tools including a keto macro and calculator, exclusive recipe collection featuring hundreds of keto and low carb recipes, and an individual meal plan builder and shopping list generator! Take a look at all Welle Club has to offer here!
You can find also find lots of recipes on my Instagram, and in my three recipe books, Shred with Keto, Reinventing Keto and Sweet Eats!
By making these changes to my lifestyle I have benefited in so many ways, and I can't wait to see the positive impacts for you too!
$109.00 $129.00 You save: 15% ($20.00)
Are you wanting to follow a Ketogenic diet(lifestyle) but unsure of what foods you are allowed and how to cook them? It is very easy to start off with a hiss and a roar only to find a few weeks later you have reverted back to the same old diet heavy in carbs and the weight and health issues are back more than ever.
To help you stay on track for those crucial first month The Keto Kickstarter Meal Box provides dinners for 5 nights with fresh ingredients and simple recipes to follow so you can achieve your health goals over the long term. To keep things easily maintainable the recipes are on a 4 week rotational cycle so that you are not overwhelmed with an ever changing array of things to figure out and may use it to 'get your bearings' with a new way of eating.
Unlike other meal boxes we do not add little sachets of flavouring as this adds to the cost (and waste). It is much more economical for you to have your own sauces and oils at home in bulk and also allows you to change the flavour of your meal should you wish.
We have based our portion sizes on the recommended ketogenic balance between protein, fat and carbohydrate (very very little carbs). It is not recommended to eat meat every night of the week and so we have opted for 4 servings of meat and one without per five nights to feed two people.
Here is a list (Keto Ingredients PDF) of all the items you will need over the 4 week cycle, you can purchase all of these items through our store and most likely you will have most of them already. Search under 'Keto' on the website to be sure anything you are looking at is suitable for ketogenic eating.
All Keto Meal subscription boxes are delivered to you on Tuesday.
For subscriptions there is no contract and you can pause or cancel any time by going to 'manage my subscription'.
Welle Club is an individually tailored guide designed to support you in your goal of feeling leaner, healthier, stronger and more confident within yourself. Welle Club empowers you to live your best life! Using your age, weight and height we provide you with an individually tailored calorie and macro range along with over 200 recipes (and new recipes which are added weekly) that will keep you on track and make you feel as though you’re never missing out! With pre-made meal plans, or the option to create your own, join the club and get started on your journey! Join Elle and the Welle Club community to meet motivated women, build a supportive network of friends, and reach your goals together.
If you’re not quite ready to join the Welle Club fam, then we encourage you to sample some of our much-loved recipes for free. See what you think, and if you like them as much as we do, then you know where to go for plenty more goodness!