Kumara - Red prepack 900g

    • Rates as one of the most nutritious of all vegetables.
    • A good source of antioxidants.
    • Virtually fat-free.
    • A good source of dietary fibre.
    • A good source of Vitamin C.
    • A source of Beta-carotene - a form of Vitamin A.
    • A source of Vitamin E.
    • Naturally gluten free.

 

  • Pack a baked kumara for lunch and top with cinnamon flavoured apple sauce or vanilla yoghurt.
  • Add chunks to your favourite casseroles.
  • Try kumara chips for a delicious change.
  • Peel and cut into strips to eat with your favourite dip.
  • Make a smoothie by blending a cooked kumara.