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Lake Local


Onions are perhaps the most popular vegetable in the allium family.

It’s hard to pinpoint the taste of onions, but they are slightly sweet, spicy, bitter, and flavorful, all at the same time.

Grilled onions taste delicious, especially in combination with garlic and some steak.

However, most people use onions for flavoring, and adding chopped onions to a dish always boosts the taste.

The main nutrient that onions provide is vitamin C

  • Calories: 40 kcal
  • Carbohydrate: 9.3 g
  • Fiber: 1.7 g
  • Sugar: 4.2g
  • Fat: 0.1 g
  • Protein: 1.1 g
  • Vitamin C: 12% RDA
  • Vitamin B6: 6% RDA
  • Manganese: 6% RDA
  • Folate: 5% RDA
  • Potassium: 4% RDA
Key Point: Onions are one of the most common vegetables and they are a great taste-enhancer.