Pears - Packham

About 6-7 Pears in 1kg

Eating one medium pear provides 12 percent of daily vitamin C needs, as well as 10 percent of vitamin K, 6 percent of potassium and smaller amounts of calcium, iron, magnesium, riboflavin, vitamin B-6, and folate.

Pears, especially those with red skin, also contain carotenoids, flavonols, and anthocyanins. In the Baltimore Longitudinal Study of Aging, pears and apples were found to be among the top contributors of flavonols in the diet.