Silverbeet is a good source of vitamins A, C, B6 and K (important for helping your blood to clot).
It also contains riboflavin and folate and minerals such as potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function).
Silverbeet contains dietary fibre, which is important for a healthy bowel.
Energy – 100 g of silverbeet supplies 65 kJ.
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We will be closed from Friday the 10th - Monday the 13th of April.
All Kinloch orders for this Friday (the 10th) will be delivered on Thursday. Any orders received after 11:59pm on Wednesday night will be delivered from Tuesday the following week based on the delivery location.
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