Silverbeet Bag

  • Silverbeet is a good source of vitamins A, C, B6 and K (important for helping your blood to clot).
  • It also contains riboflavin and folate and minerals such as potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function).
  • Silverbeet contains dietary fibre, which is important for a healthy bowel.
  • Energy – 100 g of silverbeet supplies 65 kJ.