Spinach is among the most nutrient-dense of this list of vegetables.

It is a leafy green that is native to Asia, and it is incredibly high in vitamin A (as beta-carotene) and vitamins C and K1.

Spinach has an impressive nutrient profile too, and it provides a decent amount of almost every micronutrient

Key Point: Spinach is high in nutrients and it’s one of the healthiest vegetables in the world.

Recipe:

Thinly cut and add raw spinach to your salads. It can barely be tasted but adds all of the goodness you need.