Miso Salmon Nourish Bowl

Miso Salmon Nourish Bowl (example working model)

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These wholesome, satisfying nourish bowls are filled with high protein salmon, low carb veggies and an umami miso sesame dressing.

Ingredients

Miso Sesame Dressing:

Miso Paste

1 tbsp

Soy Sauce

or tamari or coconut aminos

1 tbsp

Rice Wine Vinegar

1/2 tbsp

Water

start with 2 tbsp, and add more as needed

1/4 cups

Sesame Oil

1 tbsp

Nourish Bowl Fillings:

Lettuce

2 cups

Alfalfa Sprouts

approx 1 cup

1 cups

Cherry Tomatoes

chopped

70g

Cucumber

chopped

175g

Hot Smoked Salmon

or use tinned/canned

125g

Garnish:

Fresh Coriander (Cilantro)

chopped

1 tbsp

Sesame Seeds

toasted

1 tbsp

Nutrients/serve

Net Carbs

Calories

385

Kilojoules (kJ)

1610

Protein

17g

Fat

31g

Sugar

Total Carbs

14g

Fibre

Method

Make miso sesame dressing: Whisk sauce ingredients together until well combined.

Make nourish bowls: The easiest part about these nourish bowls is that it is all about assembly! If you don't have salmon that is pre-cooked, then that's the only cooking you'll need to do! Or, you can use tinned or canned salmon instead of a salmon fillet.

Arrange your lettuce and alfalfa sprouts in your bowl. Top with chopped cherry tomatoes, cucumber, avocado and flaked salmon.

Add your miso sesame dressing on top, and any garnishes you like. We like chopped cilantro and toasted sesame seeds!