Cabbage - Green (each)

Cabbage is a large-headed green vegetable that has close botanical links to broccoli, cauliflower, and brussels sprouts.

Cabbage belongs to the cruciferous category of vegetables and like others, it has links to similar anti-cancer health benefits.

Nutritionally, they offer;

  • Calories: 25 kcal
  • Carbohydrate: 5.8 g
  • Fiber: 2.5 g
  • Sugar: 3.2 g
  • Fat: 0.1 g
  • Protein: 1.3 g
  • Vitamin K1: 95% RDA
  • Vitamin C: 61% RDA
  • Folate: 11% RDA
  • Manganese: 8% RDA
  • Vitamin B6: 6% RDA
Key Point: Cabbage provides a decent source of vitamins C and K1, and it may potentially lower cancer risk.
Recipe:
Slice finely. Cover with a dollop of butter and sprinkle with taragon, then either microwave ( 2 mins is plenty to retain crispness) or steam it.