Right now, cauliflower is one of the most popular types of vegetables around.

You can find all sorts of cauliflower products, ranging from cauliflower rice to mashed cauliflower.

For home-baking enthusiasts, cauliflower pizza is even a thing. In my opinion, though, cauliflower cheese will always be the best.

This vegetable is reasonably nutritious too; the macro and micronutrient composition looks like this

  • Calories: 25 kcal
  • Carbohydrate: 5.3 g
  • Fiber: 2.5 g
  • Sugar: 2.4 g
  • Fat: 0.1 g
  • Protein: 2.0 g
  • Vitamin C: 77% RDA
  • Vitamin K1: 20% RDA
  • Folate: 14% RDA
  • Vitamin B6: 11% RDA
  • Potassium: 9% RDA
Key Point:Cauliflower comes in all shapes and sizes, and it’s a tasty and nutritious veggie.
Recipe Idea:
Partially steam cauliflower, dip it in melted butter and then breadcrumbs and fry until golden brown. Delicious.