Online shop closed for now!

Lake Local


Right now, cauliflower is one of the most popular types of vegetables around.

You can find all sorts of cauliflower products, ranging from cauliflower rice to mashed cauliflower.

For home-baking enthusiasts, cauliflower pizza is even a thing. In my opinion, though, cauliflower cheese will always be the best.

This vegetable is reasonably nutritious too; the macro and micronutrient composition looks like this

  • Calories: 25 kcal
  • Carbohydrate: 5.3 g
  • Fiber: 2.5 g
  • Sugar: 2.4 g
  • Fat: 0.1 g
  • Protein: 2.0 g
  • Vitamin C: 77% RDA
  • Vitamin K1: 20% RDA
  • Folate: 14% RDA
  • Vitamin B6: 11% RDA
  • Potassium: 9% RDA
Key Point:Cauliflower comes in all shapes and sizes, and it’s a tasty and nutritious veggie.
Recipe Idea:
Partially steam cauliflower, dip it in melted butter and then breadcrumbs and fry until golden brown. Delicious.