What vegetables are best on a Keto diet? There’s a simple rule:
Above ground vegetables are generally lower carb and therefore the best keto options.
Below ground vegetables, a.k.a. root vegetables, contain more carbs and should be consumed with care, especially potatoes and sweet potatoes.
We've taken the guess work out with the Keto Veggie Box that focuses on everything you need to maintain a Ketogenic lifestyle. Generally including Broccoli, Cabbage and Cauliflower with a rotating collection of 5-6 other vegetables (plus avocado!) depending on what is seasonable and available.
*You can substitute out anything you don't want by leaving a message in the order notes
Small Box - Feeds a hungry individual or small family for one week
Medium Box - Feeds 2 adults and 2 children comfortably for one week
Large Box - Feeds a large family comfortably for one week