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Lake Local

Spinach bag

Spinach is among the most nutrient-dense of this list of vegetables.

It is a leafy green that is native to Asia, and it is incredibly high in vitamin A (as beta-carotene) and vitamins C and K1.

Spinach has an impressive nutrient profile too, and it provides a decent amount of almost every micronutrient

  • Calories: 23 kcal
  • Carbohydrate: 3.6 g
  • Fiber: 2.2 g
  • Sugar: 0.4g
  • Fat: 0.4 g
  • Protein: 2.9 g
  • Vitamin K: 604% RDA
  • Vitamin A: 188% RDA
  • Folate: 49% RDA
  • Vitamin C: 47% RDA
  • Manganese: 45% RDA
Key Point: Spinach is high in nutrients and it’s one of the healthiest vegetables in the world.
Thinly cut and add raw spinach to your salads. It can barely be tasted but adds all of the goodness you need.