Spinach bag

Spinach is among the most nutrient-dense of this list of vegetables.

It is a leafy green that is native to Asia, and it is incredibly high in vitamin A (as beta-carotene) and vitamins C and K1.

Spinach has an impressive nutrient profile too, and it provides a decent amount of almost every micronutrient

  • Calories: 23 kcal
  • Carbohydrate: 3.6 g
  • Fiber: 2.2 g
  • Sugar: 0.4g
  • Fat: 0.4 g
  • Protein: 2.9 g
  • Vitamin K: 604% RDA
  • Vitamin A: 188% RDA
  • Folate: 49% RDA
  • Vitamin C: 47% RDA
  • Manganese: 45% RDA
Key Point: Spinach is high in nutrients and it’s one of the healthiest vegetables in the world.
Recipe:
Thinly cut and add raw spinach to your salads. It can barely be tasted but adds all of the goodness you need.